Stress isn't just felt in your head—your gut feels it too. Many people experience bloating, cramps, or irregular bowel movements during busy periods. This is because stress hormones disrupt the communication between your brain and gut.
Your intestines contain millions of bacteria that together determine your digestion and immunity. Under stress, this balance is disrupted. Food is absorbed less effectively, the intestinal wall can become more sensitive, and symptoms can accumulate.
Fortunately, there is a lot you can do to support your intestines:
-
Build moments of rest into your day, even if it's just a ten-minute walk.
-
Eat fiber-rich foods such as vegetables and whole grains regularly.
-
Support your intestinal flora with probiotics or natural supplements.
By taking stress seriously and giving your intestines the right care, you will not only improve your digestion, but also your energy and resistance.
